Solution Focused Hypnotherapy
Solution Focused Hypnotherapy is a modern, positive talking therapy that combines solution-focused psychotherapy with hypnosis, with the aim of helping people to make positive and lasting changes in their lives.
Hypnosis, sometimes referred to as ‘trance’, is a natural state of relaxation and
focused attention. Through guided relaxation and visualisation, it can help the mind
to become calm and focused, allowing relaxing greater attention to thoughts, ideas
and suggestions that may support positive change.
Using well-researched, practical and structured techniques, Solution Focused
Hypnotherapy focuses on what you want to achieve and helps you develop positive
strategies and resources to move towards your preferred future.
Solution Focused Hypnotherapy may be helpful for:
✓ Anxiety (including panic attacks)
✓ Low mood
✓ Moderate depression
✓ Skin picking/nail biting
✓ Irritable Bowel Syndrome symptoms
✓ Chronic pain
✓ Phobias
✓ Smoking/vaping cessation
✓ Self-esteem building
✓ Confidence/performance building
What to expect:
Sessions are typically for 1 hour and can take place in person at Revive Renew in Lingfield. Sessions can also be arranged to take place on-line.
To find out more please call Marina on 07715877671
WHAT OUR CLIENTS SAY
‘Thank you for much. Hypnotherapy isn’t something I’d ever experienced and was somewhat sceptical about, but it was amazing how it worked on my mind.’
BECKIE, JUNE 2026
‘Thank you so much for working with me. You have helped me in more ways than I can describe. At the beginning of our journey, life felt very negative and dark, but as we progressed you have helped me mentally move forward and see life in a brighter light. For that I will forever be grateful.’
CHELLE, JULY 2026